DSST Health and Human Development Practice Exam

Question: 1 / 400

Which stage in the Transtheoretical Model involves thinking about change and weighing its costs, with an intention to act within 6 months?

Preparation

Contemplation

The correct answer is the contemplation stage in the Transtheoretical Model, where individuals are actively thinking about making a change. During this stage, they weigh the pros and cons of changing their behavior and are aware of the potential benefits but may still be ambivalent about taking action. This phase is characterized by a readiness to change within a timeframe of about six months, as individuals begin to visualize how change might fit into their lives.

In contrast, other stages represent different points in the change process. The preparation stage typically follows contemplation and involves individuals taking steps to prepare for action within a shorter timeframe. The action stage refers to actively implementing changes to behavior, while the precontemplation stage is marked by a lack of awareness or interest in change, as individuals are not yet considering the need for any action or modifications to their behavior.

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Action

Precontemplation

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