In the context of stress, what does the term "exhaustion" refer to?

The term "exhaustion" in the context of stress refers specifically to the prolonged impact of chronic stress on an individual's physical and mental well-being. When a person experiences ongoing stress without adequate recovery or coping mechanisms, it can lead to a state of physical and emotional depletion. This is part of the broader concept known as the General Adaptation Syndrome, described by Hans Selye, which includes three stages: alarm, resistance, and exhaustion.

During the exhaustion phase, the body's resources become depleted, making it difficult to maintain function or cope with new stressors. This can manifest in various symptoms, including fatigue, anxiety, depression, and even physical illness. Understanding this aspect of stress highlights the importance of managing stress effectively and recognizing the signs of chronic stress before they lead to exhaustion.