What is considered normal adult blood pressure?

Normal adult blood pressure is defined as 120/80 mmHg. This measurement represents the optimal range for systolic (the pressure in blood vessels when the heart beats) and diastolic (the pressure in blood vessels when the heart rests between beats) pressures. Health organizations, including the American Heart Association, classify blood pressure readings using these numbers, recognizing 120/80 mmHg as the benchmarks for what is considered normal.

When readings exceed 120/80, they may be classified as elevated or hypertensive, starting with levels like 130/90, which indicates a risk for cardiovascular problems. Therefore, 120/80 serves as the ideal target for maintaining health and reducing the risk of chronic diseases associated with hypertension.