What is the normal HDL cholesterol level for men?

The normal HDL cholesterol level for men typically starts around 40 mg/dL and goes up, with levels above 60 mg/dL considered protective against heart disease. Therefore, the range of 40-49 mg/dL represents the lower end of normal for men, where a level of 40 mg/dL is the minimum threshold considered healthy. Maintaining HDL levels in this range is important as higher levels are associated with a lower risk of cardiovascular disease.

Understanding that HDL cholesterol is known as "good" cholesterol emphasizes its role in carrying cholesterol away from the arteries and back to the liver, which can then be removed from the body. Higher HDL levels are linked to a lower risk of heart disease, making it vital for men to achieve and maintain levels above this range.