What is the recommended daily meat consumption for a healthy diet?

The recommendation for daily meat consumption typically falls within the range of 3 to 5 ounces for a healthy diet. This guideline aligns with dietary suggestions that promote balanced nutrition while also considering the benefits of moderating red and processed meat intake, which are linked to various health concerns if consumed in excess.

When discussing meat consumption, it's important to recognize that lean meats, poultry, and fish can play important roles in providing protein, essential nutrients, and health benefits when consumed in moderation. This amount supports daily protein needs for most adults while also allowing room in the diet for a variety of other food groups, including fruits, vegetables, whole grains, and legumes. Following this recommendation helps maintain a balanced and healthful diet, reducing the risk of chronic diseases associated with higher meat consumption, particularly red and processed meats.