What is the term for making excuses for one's behavior to rationalize one's actions?

The term for making excuses for one's behavior to rationalize one's actions is rationalization. This psychological defense mechanism allows individuals to justify their behaviors or feelings by providing plausible but not necessarily true explanations. For example, someone might rationalize cheating on a test by saying that everyone else does it or that the test is unfair. This process helps the individual reduce feelings of guilt or anxiety associated with their behavior, as it creates a more favorable self-image despite actions that may be contrary to one's moral standards or societal norms. Rationalization can serve as a coping strategy, although it often prevents individuals from confronting the actual underlying issues that may need to be addressed.