What type of stress is considered to have positive effects, such as winning or receiving a promotion?

Eustress is a term used to describe a positive form of stress that can lead to feelings of fulfillment or accomplishment. It often arises from events that individuals look forward to, such as winning a competition, receiving a promotion, or embarking on a new adventure. The key characteristic of eustress is that it can motivate and energize individuals, encouraging them to perform better and embrace challenges. This type of stress is perceived as beneficial and can enhance one’s overall well-being.

In contrast, distress refers to negative stress that can lead to anxiety, decreased performance, and health issues. Hyperstress involves an overload of stressors that can overwhelm an individual, while hypostress signifies too little stress, potentially leading to boredom or lack of motivation. Understanding these distinctions is crucial for managing stress effectively and recognizing when stress can be leveraged for positive outcomes.