Which exercise type incorporates movements like push-ups and bench pressing?

The correct answer focuses on isotonic exercises, which are characterized by movements that involve the contraction of muscles through a range of motion. Push-ups and bench pressing are classic examples of isotonic exercises. During these activities, the muscles shorten and lengthen to create movement, effectively working against a constant load (such as body weight in the case of push-ups or weight plates for bench presses).

Isometric exercises, in contrast, involve muscle contraction without any movement of the joint, such as holding a plank position. Aerobic exercises primarily emphasize cardiovascular endurance, including activities like running or swimming that boost heart rate over an extended period. Isokinetic exercises involve maintaining a constant speed throughout the movement and typically require specialized equipment to achieve this effect. Therefore, isotonic describes the type of resistance needed for movements like push-ups and bench presses, which operate through muscular contractions that cause joint movement.