Which type of fat is suggested to help reduce heart disease?

Monounsaturated fats are beneficial for heart health and are suggested as a dietary choice to help reduce the risk of heart disease. These fats can help lower bad cholesterol levels (LDL cholesterol) while maintaining or even increasing good cholesterol levels (HDL cholesterol). Foods rich in monounsaturated fats, such as olive oil, avocados, and certain nuts, provide essential nutrients and have anti-inflammatory properties, contributing positively to cardiovascular health.

In addition, monounsaturated fats may enhance insulin sensitivity, further promoting heart health and reducing the risk of type 2 diabetes, conditions that are closely linked to heart disease. The incorporation of monounsaturated fats into a balanced diet encourages a healthier lipid profile and overall well-being.

This emphasis on monounsaturated fats is part of broader dietary recommendations that focus on replacing unhealthy fats with healthier alternatives, promoting not just heart health but overall nutritional balance.