Which type of stress refers to prolonged duration and can affect an individual negatively over time?

Chronic stress refers to a prolonged duration of stress that can persist over time, often leading to various negative effects on an individual's physical and mental health. Unlike acute stress, which is short-term and typically resolves quickly, chronic stress can result from ongoing life pressures such as work demands, financial issues, or relational conflicts. As this type of stress accumulates, it may lead to serious health problems like anxiety, depression, cardiovascular issues, and a weakened immune system.

Eustress, on the other hand, is a positive form of stress that can motivate individuals and promote growth, while hypostress refers to an insufficient level of stress that can lead to boredom or lack of motivation. Thus, while acute stress and these other forms play important roles in the stress spectrum, it is chronic stress that specifically describes a prolonged and detrimental experience impacting well-being over time.